Oatmeal diet is one of the most popular natural treatments thanks to its effectiveness and easy method to follow, if you want to lose weight read this article carefully and then put into practice the advice given here.

What is the diet of oats?

The diet based on oats is a natural method that offers results in a short time to reduce overweight as well as abdominal swellings. This is based on the consumption of oats in a comprehensive way in their different presentations throughout the day.

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One of the advantages of following a diet based on oats is the fact that this food turns out to be satiating for the appetite, in addition it contributes a high proportion of natural fiber to the body which benefits the digestion, thus reducing problems of the colon and abdominal swellings .

Daily oatmeal diet

As previously mentioned, this diet bases its main food on the consumption of oats, although if you want to further optimize the benefits for the body it is convenient to accompany low-calorie foods such as spinach, broccoli, onions, asparagus, lettuce, tomatoes, carrots, celery, leeks, zucchini, mushrooms, mushrooms, peas), fruits (apple, pear, strawberry, raspberry, banana), fresh cheese and nuts. In the same way the oatmeal diet also admits the sporadic consumption of coffee, skimmed milk, herbal teas, water and vegetable broth.

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Menu day 1

  • Breakfast: 3 tablespoons of oatmeal with skimmed milk and 4 strawberries.
  • Mid-morning: A piece of fruit or a cup of tea.
  • Food: 3 tablespoons of oatmeal with water or skimmed milk; mixed salad with toamte, broccoli, asparagus, olive oil and a pinch of salt. An apple with 2 tablespoons of fresh cheese.
  • Snack: A fruit or cup of tea.
  • Dinner: 3 tablespoons of oatmeal with water or skimmed milk; 2 carrots peeled and seasoned with olive oil. An apple cooked in the oven with cinnamon and 2 tablespoons of fresh cheese.

Menu day 2

  • Breakfast: 3 tablespoons of oatmeal with skimmed milk, a banana or apple, a cup of coffee or tea without sugar.
  • Mid-morning: 6 strawberries or a cup of vegetable broth.
  • Food: 3 tablespoons of oatmeal with water or skimmed milk; tomato salad, broccoli, lettuce, olive oil and a pinch of salt. A roasted apple with a spoonful of yogurt.
  • Snack: A fruit or a cup of tea.
  • Dinner: 3 tablespoons of oatmeal with water or skimmed milk, a salad with asparagus, olive oil and a pinch of salt. One apple in compote with 2 tablespoons of fresh cheese and a low-fat yogurt.

Menu day 3

  • Breakfast: 3 tablespoons of oatmeal with skimmed milk, 6 strawberries.
  • Mid-morning: A cup of coffee without sugar.
  • Food: 3 slices of oatmeal with water or skimmed milk; salad with tomato, lettuce and asparagus.
  • Snack: A fruit or a cup of tea.
  • Dinner: 3 tablespoons of oatmeal with water or skimmed milk; salad with spinach, olive oil and a pinch of salt. An apple with 2 tablespoons of cheese.

Menu day 4

  • Breakfast: 3 tablespoons of oatmeal with skimmed milk; Fruit salad with 6 strawberries and a banana.
  • Mid-morning: 6 strawberries and a cup of vegetable broth.
  • Food: 3 tablespoons of oatmeal in water or skimmed milk; Vegetable salad with green beans, onion. One apple and 12 hazelnuts.
  • Snack: A fruit and a cup of tea.
  • Dinner: 3 tablespoons of oatmeal with water or skimmed milk; salad of a cup of green peas and a spinach cup. An apple with 2 tablespoons of low-fat cheese.

Menu day 5

  • Breakfast: 3 tablespoons of oatmeal with skimmed milk; 1 orange, 6 strawberries.
  • Mid-morning: 6 strawberries or a cup of vegetable broth.
  • Food: 3 tablespoons of oatmeal with water or skimmed milk; salad with peas, broccoli and lettuce. An Apple.
  • Snack: A fruit or a cup of tea.
  • Dinner: 3 tablespoons of oatmeal with water or skimmed milk; salad with leeks, celery, lettuce, olive oil and a pinch of salt. Apple in stock with yogurt.

Some tips to correctly perform the diet.

Here are some tips to keep in mind when making this diet, if you follow these rules you will get better results

tips to oalmeat diet

  • Plan ahead.
  • As they are few days of diet, strive to avoid commitments in those days.
  • Use oatmeal every time you are hungry. They will satisfy you and prevent small attacks of hunger.
  • Complement the consumption of oatmeal with healthy foods, no chips or industrial sweets. That your foods are of quality so that the diet works well.
  • Take two liters of water a day to avoid irritating the colon.
  • Add fruit to your oatmeal, it is delicious and super healthy.

Benefits of oats diet

As we said, the best thing about the diet of oats is that it is not based on the elimination of liquids, like many other diets; and for that reason, it will be difficult for you to regain weight. As if that were not enough, it helps you have a flat and toned belly. The results of the diet of oats are excellent and durable because it focuses on eliminating the elements and toxins left over from the body. Oats do not eliminate the carbohydrates that your body needs but it ends up with the fats that you have been storing (and how much it costs to lose).