The strawberry is a fruit that provides many benefits, it is rich in fiber, protein, vitamins and minerals. It is also good for maintaining your weight, that is why it is common to hear about the success stories of the strawberry diet, as it is attributed that in a few days you can lose a considerable amount of weight.
To learn more about the strawberry diet, how to do it and several testimonials of its effectiveness, we invite you to continue reading the post.
The strawberry diet is classified as a depurative diet, because it has qualities that allow detoxifying the body, eliminating toxins. It provides little protein, which generates a caloric deficit, which can result, if followed strictly, in the loss of 2 to 3 kilos. Likewise, its low amount of nutrients makes it a careful diet, avoiding exceeding the established days.
Its plan is basically to replace the largest amount of food per day by strawberries, which will be our main source of food. This diet, as well as many others, has great detractors, since it includes little protein, which can cause the body to decompensate. That is why it is recommended to do it under the supervision of a health professional, since a balanced diet will always be the most advisable.
How to do the strawberry diet?
The strawberry diet is very simple to do, because it will be the only food to be consumed during a period of 3 days, period that lasts the diet. You should eat 400 grams of strawberries in each portion, either in juice or pieces, but avoid adding sugars.
It will be done in five portions, as follows.
- Breakfast: A natural yogurt with a portion of strawberries.
- Mid-morning: A glass of natural strawberry juice or a portion of strawberries.
- Lunch: A grilled chicken fillet or a cup of chicken broth, 4 sliced strawberries.
- Snack: A salad of strawberries and oranges (optional).
- Dinner: Vegetable cream and two or three strawberries for dessert.
Clarification: For lunch and dinner only, you can include some source of protein or vegetables, although it is optional. It is also possible to include other fruit in addition to strawberries, lowering the portion of strawberries to 300 gr.
Testimonials and strawberry diet success stories
Kate Ortega, 21 years old, I tried the strawberry diet two years ago, because it was highly recommended to me. However, it was not what I expected, since I did lose weight but not as much as I expected, I managed to lose 2 kg. I would recommend it only for emergency occasions, that’s how I usually do it.
Margaret Robinson, 40 years old, throughout my life I have tried many diets, some work more than others, and this is definitely one of the diets I recommend, since it is not very extensive in the days you have to do it and you get results in a short time.