Many are the opinions that have been written about the sirt diet, serving as testimony to attest to its effectiveness, in relation to the search for a slimmer and healthier body.
Here are some experiences that based on the sirt diet, or what is also popularly known as “Sirtfood diet”, the type of food based on foods rich in assorted enzymes or SIRS.
How effective is the Sirt diet
The effectiveness of the sirt diet is especially and specifically based on a healthy diet. A diet that does not exclude foods, but which, in turn, is also based on those foods rich in enzymes assorted.
Sirt foods, besides helping to achieve a good digestion, also become the perfect allies when it comes to losing weight.
Sirt foods or foods high in assorted enzymes are of great importance for the organism, as their nutritional content plays a fundamental role in relation to the digestive processes, in which macrobiotics in the intestine, besides improving the pulverized decomposition of food, also helps to reduce body mass and accumulated fat.
Sirt diet allowed foods
Among the foods that the sirt diet allows to be integrated into the diet are mainly the following:
Fruits
- apples
- blueberries
- papaya
- citrus fruits
- red fruits
other foods
- capers
- Buckwheat
- Dark chocolate
- Green tea
- Olive oil
- Kale or curly lettuce
- Parsley
- Arugula
- Curuma
- Dates
- Walnuts
Remember: the sirt diet does not exclude any food, but as mentioned above, is dedicated to base the daily diet on a higher percentage of foods rich in enzymes assorted.
No diet works miracles. Eat well, exercise and lead a happy life.
