The milk diet represents the consumption of one of the most complete and nutritious foods that any human being can receive. It is not in vain that it is the first and only food that a newborn receives, since it contains everything necessary for the healthy and integral growth of the human being.
The nutritional contribution and benefits of milk are such that it is the ideal candidate to star in an effective and very profitable diet to lose weight in a short time.
This diet is within the range of flash diets, being widely used in times of emergency when you are looking to lose weight in a short period of time, offering almost immediate effects.
How does the milk diet work?
In order not to deprive the body of other necessary foods and nutrients, the milk diet is recommended to be carried out for 7 days with the promise that positive results can be seen. At the beginning of the diet it is recommended to consume only milk, after a few days other foods can be incorporated
Day 1 and 2
During day 1 and day 2 of the milk diet, at least 5 or 6 daily intakes of milk corresponding to an amount of between 1 and 3 liters of milk should be made.
Day 3 and 4
Add other foods with dairy manufacture such as yogurt, cheese, bread, and continue the milk intake, up to 2 liters per day.
Day 5, 6 and 7
In addition to continuing to eat as before, add foods such as fruits in a balanced way. Fruits should preferably be consumed during the day and avoid juices with sugar, to better preserve the beneficial effects of the milk diet.
Testimonials and Milk diet success stories
Rebeca 21 years old, I heard about this diet some time ago and its effectiveness to lose weight. I did it without thinking about it, since it was urgent to lose 3 kilos. During the whole diet I felt very energetic, no anxiety and above all I felt my body very light, it was like being able to feel how little by little my body was detoxifying. The best of all is that at the end of the diet I achieved the goal of losing a few kilos. I would do it again without hesitation.
Ava Morgan 40 years old, a very close friend told me about this diet and how she had been able to lose a few kilos in just 7 days, at first I did not believe much of such magic. Some time later I decided to do it, since my younger sister’s marriage was approaching and I was with a couple of extra kilos; I did it following the recommendations of my friend and I must say that I was very surprised, I managed to lose 2 kilos in a couple of days.