If you’re looking for a feasible option with verified weight loss results, we can talk to you about the lemonade diet. This diet involves repeated consumption of this vitamin C-rich citrus with the intention of losing weight. But what makes this fruit a good candidate to lose weight?
Lemonade diet
The lemonade diet is known as one of the best alternatives for weight loss in a short time, its success is attributed to the fat burning it can achieve in the body. Its consumption should be exclusive for a short period, i.e. you will have to suppress the rest of the food and consume only lemonade mixed with maple syrup and sugar-free water.
Every time you feel like eating, grab a glass of lemonade, and also repeatedly for enough consumption to ensure calorie burning.
You should be very careful if you have or have had a stomach disease, as lemon acid can make that situation appear or worsen and in that case you should consider stopping the lemonade diet.
During this express dietary regimen, you will remove a significant amount of toxins from your body, besides no foods that represent calories in the body will be ingested, so the weight loss will be a fact.
Many celebrities have tried it attesting to its effectiveness, but if you have doubts it will be best to consult with a specialist before starting.
How every diet would be very positive if you can do a little exercise that facilitates weight loss and helps you see results in a short time. Lemon is a noble and efficient fruit in its use, but you should not abuse it, then it is not recommended to diet for more than 10 continuous days, it is important to pause and then resume if necessary.
Success stories
Many of the people who have chosen to carry out the lemonade diet claim to have achieved positive results in a short time. One of these people is Whitney N. Mitchell, at age 45, weighed 198 pounds, feeling overwhelmed by her physical appearance and also seeking a better state of health, decided to implement the diet for 8 days and then a healthy eating plan, so at 30 days Whitney had lost 58 pounds.
