Detox diets or eating plans that aims to eliminate toxins accumulated in the body at the time that detoxify the digestive tract and other systems of the human body are detoxifying. On this occasion we will give you a meal plan detox specially designed for one week, which yields effective results short-term weight loss.
Usually when one speaks of diet detox we automatically think of green juice or food unappetizing, but not always so, as this plan is designed with daily food consumption that they give the body detoxifying properties.
Meal plan for the week
MONDAY
| BREAKFAST | MID MORNING | LUNCH | MID AFTERNOON | DINNER |
| Green tea + oatmeal with soy milk and blueberries | Natural tomato with parsley juice | Artichokes steamed with Apple Cider vinegar + celery-pineapple Smoothie + green tea infusion | Orange, papaya, and pineapple juice | Chard steamed with onion + strawberries and pineapple juice |
TUESDAY
| BREAKFAST | MID MORNING | LUNCH | MID AFTERNOON | DINNER |
| Green tea + oatmeal with soy milk and strawberries | Cucumber-pineapple Smoothie | Cream of asparagus and lettuce and quinoa salad + lemon, pineapple and chopped red grape juice | Fennel infusion + 7 walnuts | Cream of carrot + cucumber, celery-pineapple Smoothie |
WEDNESDAY
| BREAKFAST | MID MORNING | LUNCH | MID AFTERNOON | DINNER |
| Green tea + kiwi and orange salad | Natural cranberry juice + 7 almonds | Lettuce, tomato, shrimp and Pineapple Salad + lemon with a tablespoon of honey juice | Infusion of dandelion | Broth and chicken with steamed chard + strawberries with orange juice |
THURSDAY
| BREAKFAST | MID MORNING | LUNCH | MID AFTERNOON | DINNER |
| Green tea, 30 g of bread of seeds with tomatoes and a spoonful of olive oil | Green tea + 10 almonds | Salad of spinach with garlic and steamed mustard seeds + hake grilled with oregano + orange juice | Papaya and Pineapple Salad | Detox Smoothie: 1 celery, 1 tomato, 1 cucumber, 1L of water with sesame seeds + cranberry juice |
FRIDAY
| BREAKFAST | MID MORNING | LUNCH | MID AFTERNOON | DINNER |
| Green tea + 1 macedonia of kiwi and papaya with chia seeds | Juice of tomato with walnuts | Scrambled eggs with asparagus with 1 egg and eggplant grilled + Orange cinnamon | Fennel infusion + 1O almonds | Smoothie detox: 3 cucumbers and 1 pineapple with 3 glasses of water with sesame seeds + juice of red grapes |
SATURDAY
| BREAKFAST | MID MORNING | LUNCH | MID AFTERNOON | DINNER |
| soy milk, 30 g of bread of seeds with tomatoes and a spoonful of olive oil | Green tea + juice of carrot, Orange and lemon | Salad of red and yellow peppers with rocket salad and sesame seeds + salmon grilled with thyme + natural pineapple juice | Strawberry milkshake + 3 peanuts | Bleating detox: 3 cucumbers and 1 pineapple with 3 glasses of water with sesame seeds + juice of red grapes |
SUNDAY
| BREAKFAST | MID MORNING | LUNCH | MID AFTERNOON | DINNER |
| Soymilk with strawberries and orange juice | Green tea + 10 almonds | Cream of asparagus with pumpkin seeds + cherry tomatoes grilled chicken fillet + raspberry Smoothie | Orange juice and carrot with 1 tablespoon of honey | Detox Smoothie: 2 cups spinach, 2 apples and celery 1tallo + lemon juice and half a glass of water + orange cinnamon |
Foods to include in your diet detox.
As he had said earlier the detox diets are designed with foods that provide the body detoxifying properties, here are some foods that can be included in a diet detox.
Berries such as strawberries, raspberries and blackberries. They are rich in an antioxidant, proantoianidina, which could help to prevent cancers and cardiovascular diseases.
Apple. Their skin contains a lot of antioxidants such as flavonoids and vitamin C that would make against free radicals.
Grapes. It provides polyphenols and flavonoids, which help control bad cholesterol, lower blood pressure and protect the heart.
Broccoli. Besides being also rich in vitamin C, it brings a lot of calcium that contributes to the strengthening of our bones and to protect us from free radicals.
Carrot. Rich in antioxidants such as beta carotene, that help synthesize vitamin A with important protective properties of the view.
Tomato. Rich in lycopene, whose absorption improves if it is accompanied by a beneficial fat as olive oil, which is an important antioxidant and radical scavenger free.
Dried fruits (walnuts, almonds). They are rich in fats essential for the organism (Omega 6), we can not synthesize and that it is necessary to insert into the diet of externally. They are also an important source of vitamin E.
Salmon. It is an animal protein which not only provides essential amino acids to build our muscles and cell membranes, but also source of Omega 3 (another essential for the organism and cardioprotective properties FAT) and minerals such as selenium with antioxidant properties.
Tips for greater effectiveness in the diet
Acquire certain habits are essential to complement the diet detox, issues of nutrition and endocrinology specialists recommend to take into account the following tips.
Drink green tea a day: Green tea is a drink with antioxidant properties which prevents premature aging and also strengthens the immune system. Another of the benefits of green tea is to prevent some diseases such as rheumatoid arthritis or diabetes; that, combined with a balanced diet, helps lower glucose levels in blood
Hydration: Should drink so regularly at least 2 litres of water a day, this helps the correct functioning of the renal system in the Elimination of substances toxic.
Consume little salt: consuming foods low in salts help to prevent the retention of liquids and whether to bring a healthier body.
Exercise: A daily routine of 30 to 60 minutes a day will help in addition to controlling weight to release the anxiety and stress which is reflected in better general health.
