If you need to get fit, but don’t have time to diet or exercise routines, then you might want a miracle diet or an express diet. These diets consist of ingesting a single food for a short period of time, in this case cabbage soup.
The cabbage soup diet is quite popular among diet lovers of this type, and is that it is very effective to achieve the goal of losing weight in a short time.
If you have tried it and do not see results it is important that before you continue trying consult with a specialist because it can be a metabolic problem.
Nothing healthier than a fat-free soup and high calorie values, plus cabbage is rich in fiber, protein, calcium, iron, potassium, and phosphorus; an excellent candidate to pamper the organism while seeking to achieve the goal of one few pounds less.
Cabbage contains no fat, it’s very rich and will look great in your soup. To make this cabbage soup diet, prepare a good amount daily; the idea is that you can make 5 meals a day based on this soup and eliminate any other type of food.
How to diet cabbage soup?
This routine can be followed for a week or ten days, if you want to continue it pause for a few days and then resume, remember that the human body needs to consume a variety of food.
Cabbage is also rich in fiber and antioxidants that will play in your favor after each intake, such as delaying the signs of age, without a doubt the goal of this diet is to see you shine.
For soup you can use any cabbage and adapt it to your cabbage soup recipe, if during the diet you feel fading and lack of strength consult your doctor and stop its consumption.
Testimonies and success stories
This diet is very popular and there are many people around the world who have adopted it achieving fascinating results in a very short time. Here are some testimonials from real people who practice the cabbage soup diet.
Julieth S. Saker 34 years old, I am a woman with bad eating habits, in my youth I ate a lot of junk food situation that led me to suffer overweight. For this reason I decided to implement the cabbage soup diet and I have achieved very good results I recommend it.
Lorem S. Gregory 22 years old. As a child I suffered from being overweight, this condition brought me damage to my personality. Two months ago, I heard about the cabbage diet and started following it, in this time I have dropped more than 10 pounds, I am very happy.