Currently, the apple diet is one of the most recognized and recommended among people, it consists of a cleansing type diet that promises to lose up to 7 kilos in a few days, basing its diet mainly on the consumption of apples. Although this fruit is a food rich in vitamins and nutrients, and provides countless benefits; an excessive consumption of this and only food of your daily routine, can trigger side effects that not many know, some even dangerous from the point of view that you look at it.
That is why in this article we have gathered some of the apple diet side effects, so that you can take them into account if you are thinking of doing this diet. However, as always, it is recommended to consult your favorite doctor if you have any doubts.
6 Disadvantages and side effects of the Apple diet
1. Rebound effect
One of the great disadvantages or side effects of this diet, as well as any other diet of this type, is that after finishing it, the famous “rebound effect” is generated, where the lost weight is recovered quickly. This is due to the fact that many people who follow this diet do not maintain a healthy lifestyle in their diet and physical activity after finishing it. In addition to this, the feeling of wanting to eat everything restricted is generated.
2. Anxiety episodes
Another aspect that is closely linked to the previous one, is that you can develop anxiety, generated by the pressure to restrict yourself from consuming foods that you feel like eating at the moment, a very dangerous aspect at the level of mental health.
3. Aversion to apples
Some people on the apple diet may experience aversion to the fruit because they have been consuming it in abnormal amounts on a daily basis. However, this is not a very common side effect.
4. Mood changes
One of the side effects of the apple diet, which is evident during the diet, is that people feel their body with little energy, and it is not for less since it is taking a low calorie diet. By not providing the necessary nutrients to the body, the functioning of the brain is affected, altering the mood that can become irritability, fatigue, lack of motivation, among others.
5. Excessive apple consumption is fattening
As incredible as it may seem, excessive consumption of apples can lead to weight gain, due to the carbohydrates, sugars and calories contained in the fruit. That is why specialists recommend eating a maximum of 2 apples a day.
6. Appearance of constipation
Another disadvantage that can be propitiated with the apple diet, is the appearance of constipation. The apple is rich in tannins, which are not necessarily bad, but if consumed in high quantities can act as an anti-nutrient; limiting the absorption of nutrients that we ingest in each meal, vital for the proper functioning of our digestive system.
It is worth mentioning that the apple should not be consumed in excess or in this way if you suffer from diabetes, allergies to fruit, overweight or if you are going through a digestive problem such as diarrhea, gastritis, ulcers and others.